What Clients Are Saying

"The day that I met Wendy, I was walking past her studio while on the phone with my oncologist. We were planning my 2nd MRI in less than 3 months for continued back pain after treatment for breast cancer. Wendy's sign said she specialized in cancer patients, so I sent her a quick email.

By lunchtime, I was standing in her studio and she was correctly telling me everything that hurt in my body and why. An hour later, I walked out pain free for the first time in weeks. Since then, I've worked with Wendy 2x a week and I'm stronger, my range of motions returned to pre-mastectomy range, my posture is better and I know what stretches or movements to do on my own to remedy it. Wendy isn't just a trainer, she's a miracle worker and a gift for anyone recovering from serious illness."

Amy H

Areas of Focus & Expertise

Wendy specializes in medical exercise and fitness programs tailored for individuals managing health conditions such as cancer, arthritis, stroke, multiple sclerosis, and Parkinson’s disease, as well as those seeking nutrition and lifestyle support.

Cancer Exercise

One in two individuals will receive a cancer diagnosis in their lifetime.

A new study indicated that structured exercise programs may be more effective than some medications in reducing cancer recurrence and mortality.

As a Certified Cancer Exercise Specialist, Wendy will develop personalized exercise programs tailored to your specific needs and treatments. This approach aims to reduce treatment side effects, improve range of motion and muscle balance, alleviate pain, and boost your energy levels.

Core Services

Personal 1:1 Training

Fully customized program for your unique needs, limitations, and goals

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Small Group Training

(2–5 participants)

Structured workouts in a supportive, community setting; includes Breast Cancer Survivor groups and general population groups

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Girl Workout in the Gym in Green Outfit_

Medical Exercise Training

Short-term (1–2 months) physician-guided programs for recovery and rehab, with bi-monthly progress reports

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New Client Assessment

A 90-minute comprehensive evaluation to establish your baseline and design a personalized plan

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Add-On: Nutrition Coaching

A personalized service to guide and support you in improving your dietary habits and overall health through better nutrition.

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Add-On: Stretch Sessions

Static, dynamic, and PNF stretching to target specific muscles and fascia, releasing tension and improving range of motion.

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Add-On: Biometric Measurements

Collection & analysis of physiological data to optimize your results.

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Ready to get started?

Book your New Client Assessment today and take the first step toward

building strength, mobility, and confidence.

Can't find a time? Send me a message.

Get in Touch

About

With over 25 years of experience working with clients facing various medical challenges,Wendy Larkin continually expands her expertise to offer safe, targeted conditioning.

Wendy is a Certified Advanced Medical Exercise Specialist (MES-A) and a Certified Cancer Exercise Specialist, with additional specializations in Stroke Recovery, Arthritis Fitness, Menopause Fitness, Multiple Sclerosis Fitness, Parkinson’s Disease Fitness and Functional Nutrition Coaching. She holds various certifications from the National Academy of Sports Medicine (NASM) and is also certified as a Barefoot Training Specialist and BarefootRx Specialist. Wendy has a 2nd Degree Black Belt in Kyokushin Karate.

Wendy's credentials include certifications from the National Academy of Sports Medicine (CPT, CES, PES, FNS, MMACS), Precision Nutrition (Level 2 Master Coach), Functional Nutrition Alliance (Functional Nutrition Coach), Medical Exercise Training Institute (Advanced Medical Exercise Specialist), CETI Cancer Exercise Training Institute (Cancer Exercise Specialist), Medfit Education Foundation (Stroke Recovery Fitness, Menopause Fitness, Arthritis Fitness, MS Disease Fitness, Parkinson's Disease Fitness), and Evidenced Based Fitness Academy (Level 1 Barefoot Training and Level 2 BarefootRx Specialist).

Contact

801 Greenwich Street
San Francisco, CA 94133

wendylarkinsf@gmail.com

415-678-5275